Vitamin A helps keep your eyes and skin healthy, and your immune system strong! Get your Vitamin A from orange foods like carrots, sweet potatoes, and cantaloupe. Other foods like spinach and eggs also contain Vitamin A. These nutrient-rich foods help your body thrive from the inside out! See better, feel better—add more Vitamin A to your plate! #nutrition #vitaminA #nutritioneducation
Pack nutrient-dense beach and pool #snacks that will keep you energized throughout the day! The secret is pairing at least two of the three macronutrients — protein, carbohydrates, and fat! Try Greek yogurt with granola, a hardboiled egg with veggie sticks, or string cheese and whole-grain crackers. #snacking #nutrition
Vitamin C supports your immune system, helps your body heal from cuts and scrapes, and even helps you absorb other nutrients like iron. Citrus fruits, strawberries, bell peppers, and even potatoes are packed with this essential vitamin. Want to keep your immune system strong? Make Vitamin C a daily part of your plate! #nutrition #nutritioneducation #vitaminC
Vitamin D keeps your bones strong, supports your immune system, and even boosts your mood! Besides sunlight, good sources include fatty fish and egg yolks, which naturally contain the fat needed for absorption. Stay strong and energized—get your daily dose of Vitamin D! #nutrition #vitaminD #nutritioneducation
RECIPE #Mango #Vinaigrette
This is light, refreshing, and packed with tropical goodness — perfect for drizzling over dark leafy greens, grilled chicken, or even roasted vegetables. It’s a little sweet, a little tangy, and 100% delicious!
Yields 1 ½ cups
Ingredients:
⅔ cup orange juice
¼ cup white balsamic vinegar
1 peeled and diced mango
¼ teaspoon kosher salt
Preparation: Mix everything together and enjoy! Store in the fridge for up to two weeks.
#recipes #saladdressing #SAGEathome #AtHomewithSAGE
Want the benefits of garden-fresh herbs but don’t know where to start? Here are some easy tips to get you started.
Easy Herbs to Try:
Start with basil; it’s a fantastic starter herb! It wilts visibly if under-watered but bounces back quickly once you do. Other great starter herbs include chives, cilantro, dill, mint, oregano, parsley, rosemary, sage, tarragon, and thyme. Experiment to see what works best with your soil and sunlight.
Tips for Growing:
Equipment: Get some potting soil, small pots with drainage holes, and your chosen herbs. A trowel and small watering can help but aren’t necessary.
Planting: Place your pots near the kitchen for easy access (or in the kitchen itself!). Ensure you know how much sun your planting area gets and choose herbs accordingly. Start with seedlings from a local nursery or store instead of seeds for easier growing. Plant in pots to control growth, especially for voracious herbs like mint.
Maintenance: Add nutrients to your soil with compost, fertilizer, coffee grounds, and crushed eggshells. Water daily in small amounts and ensure good drainage to avoid overwatering.
Trimming: Prune early and often, cutting about a third of the plant’s height. Leave plenty of bottom leaves for photosynthesis, and trim from the top down for best regrowth. Remove any flowers to focus energy on growth.
#herbgarden #gardeningtips #SAGEathome
